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Meditation Classes

Beginner Meditation & Mindfulness


Description
This online meditation resource introduces you to a series of techniques that you can do at your workplace or at home in short chunks. Enjoy!
Content
  • CLASS 1
  • Hello!
  • - Introduction
  • Beginning Stress Survey
  • Check with your doc
  • Goals of Class and How it works
  • Technical & Navigation Tips
  • - Basic Concepts
  • Why meditate?
  • What is Meditation?
  • Stress Mechanism
  • Starting a new Habit
  • The STOP tip
  • Posture
  • Meditation Research
  • - Breathing Meditations
  • Breathing Meditations Overview
  • Breathing at Belly: Instructions
  • 5 Minute Breathing at Belly: Guided Meditation
  • 10 Minute Breathing at Belly: Guided Meditation
  • 20 Minute Breathing at Belly: Guided Meditation
  • Breathing at Nostrils: Instructions
  • 5 Minute Breathing at Nostrils: Guided Meditation
  • 10 Minute Breathing at Nostrils: Guided Meditation
  • 20 Minute Breathing at Nostrils: Guided Meditation
  • More about Breathing Meditation
  • Journal
  • CLASS 2
  • What's working, what's not?
  • - CHALLENGES
  • Meditation Challenges
  • Wandering mind
  • Mind Traps
  • - ACTIVE MEDITATIONS
  • Meditation in Daily Life
  • Guided Active Meditations Overview
  • Eating: Instructions
  • 5 min Eating: Guided Meditation
  • Walking: Instructions
  • 5 min Walking: Guided Meditation
  • 10 min Walking: Guided Meditation
  • 20 min Walking: Guided Meditation
  • More about Active Meditations
  • Journal
  • CLASS 3
  • - Emotions, Mental States, Sensations
  • What's working, what's not?
  • Difficult Emotions
  • Tension & Pain
  • Making Progress
  • The Experience of Relaxation
  • RAIN check-in
  • - Open Meditations
  • Open Meditations Intro
  • Noting: Instructions
  • 5 min Noting: Guided Meditation
  • 10 min Noting: Guided Meditation
  • 15 min Noting: Guided Meditation
  • 20 min Noting: Guided Meditation
  • Body Scan Instructions
  • Body Scan 5 min
  • Body Scan 10 min
  • Body Scan 15 min
  • Body Scan 20 min
  • Being: Instructions
  • 5 min Being: Guided Meditation
  • 10 min Being: Guided Meditation
  • 15 min Being: Guided Meditation
  • 20 min Being: Guided Meditation
  • CLASS 4
  • - Work Issues
  • Stressful situations
  • Difficult people
  • Mindful Communication
  • - INTERPERSONAL MEDITATIONS
  • The STOP tip (Review)
  • RAIN check-in (Review)
  • Listening Meditation Instructions
  • Short Course Review
  • Meditation Review
  • - Your Feedback
  • Course Feedback
  • Ending Stress Survey
  • The End...Woohoo!
Completion rules
  • You must complete 1.00% of the content